• HOME
• Physicians
• OFFICE
• SERVICES
• HOUSE CALLS
• CONTACT US
• Appointment Request
• Patient Education

CONDITIONS AND TREATMENTS

• Shop Online
• ARTICLES
• The Shoe Store
• Shockwave Therapy

An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue, like rubber bands, that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.

Some ankle sprains are much worse than others. The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which affect muscles rather than ligaments.

What Causes a Sprained Ankle?

Sprained ankles often result from a fall, a sudden twist or a blow that forces the ankle joint out of its normal position. Ankle sprains commonly occur while participating in sports, wearing inappropriate shoes or walking or running on an uneven surface.
Sometimes ankle sprains occur because of weak ankles, a condition that some people are born with. Previous ankle or foot injuries can also weaken the ankle and lead to sprains.

Signs and Symptoms

The signs and symptoms of ankle sprains may include:

If you think you've sprained your ankle, contact your foot and ankle surgeon for an appointment as soon as possible. In the meantime, immediately begin using the "R.I.C.E." method. Rest, Ice, Compression, and Elevation, to help reduce swelling, pain, and further injury.

Non-Surgical Treatment and Rehabilitation

When you have an ankle sprain, rehabilitation is crucial and it starts the moment your treatment begins. Your foot and ankle surgeon may recommend one or more of the following treatment options:

• Immobilization. Depending on the severity of your injury, you may receive a short-leg cast, a walking boot, or a brace to keep your ankle from moving. You may also need crutches.
• Early Physical Therapy. Your doctor will start you on a rehabilitation program as soon as possible to promote healing and increase your range of motion. This includes doing prescribed exercises.
• Medications. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be recommended to reduce pain and inflammation. In some cases, prescription pain medications are needed to provide adequate relief.
• Icing. You may be advised to ice your injury several times a day until the pain and swelling resolves. Wrap ice cubes in a thin towel. Do not put ice directly on your skin.
• Compression Wraps. To prevent further swelling, you may need to keep your ankle wrapped in an elastic bandage or stocking.

When is Surgery Indicated?

In more severe cases, surgery may be required to adequately treat an ankle sprain. Surgery often involves repairing the damaged ligament or ligaments.

Copyright © 2005 American College of Foot and Ankle Surgeons